February is the coldest month of the year. Your natural instincts may be signaling you to settle in and get cozy. π―ππππ that. Take more space for yourself. You may even feel exhausted from January, because holy shit last month felt like a year!
Ease into a state of βππππ πππππβ. Release heavy expectations and big to-do lists. Focus your energy on 1 or 2 of the most important things going on in your life right now, and let everything else take a back seat momentarily.
Reduce the amount of consumption of external stimulation. This is a great time to clean up your social feeds and even spend less time consuming in those spaces. Rather, πππππππ what you have already taken in and envision how you can apply it in your personal or business life to serve at your highest & best.
This is a month of βinternalβ hibernation and nurturing. Sure, you are still going to have obligations and things that require you in your physical world, but sink deeply into your spiritual world. Now is a great time to jump on that meditation app youβve been neglecting, or consider slipping into more hot baths (πππ) and time in reflection. Journaling your thoughts and bringing peace and clarity to your mind are all necessary practices that will help to nurture what you will be bringing to life this year.
Focus on your breathing in heightened times of stress or anxiety.
Close your eyes, and slow your breath. Activate you parasympathetic nervous system by breathing in for a 5 count, holding at the top for 2, then releasing slowly for a 7 count. Tell me you donβt feel your entire body loosen and release when you do thisβ¦. you are ππππ magicβ¨
2023 is YOUR year for change and growth. What are you birthing into existence this year? I canβt wait to see!
